Well being
| The focus | What we learn |
|---|---|
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Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too. |
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Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem. |
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Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to wellbeing and resilience and we’re all about making it a habit! |
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Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships. |
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Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too. |
Something to try at home to help your well-being.
What things are you thankful for? Think about all the things you like doing, the things you like using, the people you like to be with, the people who help you. Make a tree and write the things you are thankful
for on the leaves.
Each time you are thankful for something new you can add another leaf to the tree.